Wellness Moment

April 29, 2022

Do You Suffer From Allergies or Asthma?

Allergies can include food, drug, insect, indoor/outdoor allergies, and more! There are many symptoms of allergies and some of them can include sneezing, coughing, watery/itchy eyes, itchy […]
March 31, 2022

Do You Drink Enough Water?

Drinking enough water every day is good for overall health. As plain drinking water has zero calories, it can also help with managing body weight and […]
February 28, 2022

National Nutrition Month

National nutrition month focuses on the importance of making informed food choices and developing sound eating and physical activity habits.* The foods and beverages that you consume […]
February 2, 2022

Heart Health Awareness Month

Uncontrolled high blood pressure (hypertension) is much too common and can be very dangerous. It puts people at risk for heart disease, stroke, heart failure, kidney […]