December 1, 2023
The best ways to prevent most chronic diseases are to eat healthy, be physically active, and avoid tobacco and excessive alcohol use. The holidays can make […]
April 29, 2022
Allergies can include food, drug, insect, indoor/outdoor allergies, and more! There are many symptoms of allergies and some of them can include sneezing, coughing, watery/itchy eyes, itchy […]
March 31, 2022
Drinking enough water every day is good for overall health. As plain drinking water has zero calories, it can also help with managing body weight and […]
January 1, 2022
January is National Blood Donor Month. This is a time dedicated to honoring the generosity, selflessness and community involvement of volunteer blood donors, as well as […]