February 2, 2024
Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year, according to the World Health Organization. There are small, everyday […]
December 1, 2023
The best ways to prevent most chronic diseases are to eat healthy, be physically active, and avoid tobacco and excessive alcohol use. The holidays can make […]
March 31, 2022
Drinking enough water every day is good for overall health. As plain drinking water has zero calories, it can also help with managing body weight and […]
January 1, 2022
January is National Blood Donor Month. This is a time dedicated to honoring the generosity, selflessness and community involvement of volunteer blood donors, as well as […]