December 1, 2023
The best ways to prevent most chronic diseases are to eat healthy, be physically active, and avoid tobacco and excessive alcohol use. The holidays can make […]
January 12, 2023
Uncontrolled high blood pressure (hypertension) is much too common and can be very dangerous. It puts people at risk for heart disease, stroke, heart failure, kidney […]
April 29, 2022
Allergies can include food, drug, insect, indoor/outdoor allergies, and more! There are many symptoms of allergies and some of them can include sneezing, coughing, watery/itchy eyes, itchy […]
March 31, 2022
Drinking enough water every day is good for overall health. As plain drinking water has zero calories, it can also help with managing body weight and […]