Heart Health Month

Heart disease is the leading cause of death in the United States. In 2022, 1 in every five deaths in the U.S. was caused by heart disease.* This is why February is recognized as Heart Health Month, a time to raise awareness about heart disease and to highlight the resources and support that are available for those diagnosed with heart conditions.

The term “heart disease” refers to several types of heart conditions, the most common type being Coronary Artery Disease (CAD). CAD affects blood flow to the heart and could cause a heart attack. It can be hard to detect Coronary Artery Disease because often people with early stages experience no symptoms, or their symptoms could easily be mistaken for other issues like stress, or indigestion. So how do you know when to take action?

When to Take Action

You should take action for heart disease when you experience symptoms or have a risk factor. You should also get regular checkups with a doctor to monitor your health.

Take Action If You Experience Symptoms

• Chest Pain: a feeling of pressure, fullness, or squeezing in the chest that last for 10+ minutes or keeps coming back
• Shortness of breath: while active, resting, or lying down
• Pain in other parts of the body: pain, numbness, or tingling in the shoulders, arms, neck, jaw, or back
• Other symptoms: lightheadedness, nausea, vomiting, cold sweats, fatigue, or weakness.
• Heart failure symptoms: sudden weight gain, increased swelling in the legs or feet, a constant cough, or difficulty lying flat.

Take Action if You Have a Risk Factor

The following risk factors should be checked regularly. If your levels are above normal, speak with a healthcare provider on next steps.

• High blood pressure
• High cholesterol
• Diabetes
• Chronic stress

How to Take Action

Eat a Heart Healthy Diet

Focus on nutrient-rich foods such as, fruits and vegetables, whole grains, lean proteins, and healthy fats, while limiting added sugars, processed foods, and alcohol.

Exercise Regularly

Regular exercise improves heart function, lowers blood pressure, reduces risk of heart attack, and helps to improve symptoms.

Manage Stress

Chronic stress can increase the risk of heart disease. Try things such as meditation, journaling, yoga, or deep breathing to relieve stress.

Visit a BluMine Clinic

Schedule a biometric screening at your BluMine clinic to identify any potential risk factors, including high blood pressure, high cholesterol, and diabetes.