MIND YOUR MENTAL

Did you know that 1 in 5 Americans experience mental illness? Or that 60% of adults with a mental illness do not receive mental health services?* Mental illness is more prevalent than ever, and is treatable. Sadly, the stigma around mental health prevents many people from getting the treatment they need.

January is recognized as Mental Wellbeing Month, a time to bring more awareness around mental health, the importance of self-care, and the resources that are available to those who struggle with their mental health. To be mentally well is to “be in touch with your own emotional health while proactively taking care of yourself to stay ahead of the problem.” What can you do this month to take care of yourself and your mental health?

Reset your energy for the new year

The kickoff to a new calendar year is a natural time to desire a clean slate in life. Start fresh with these tips.

Let go of last year. As with the old calendar, say goodbye to the attachments you may have previously held on to, like failures, fears, habits, hesitations, and resentments.

Be open to reinventing yourself. Start doing what matters to you the most–every day. It could be the same as what mattered yesterday, but it might not. Regardless, insist on being passionate and happy now.

Set some healthier boundaries. To protect and preserve your energy, set boundaries around what you can do. Do not worry about others’ reactions if you decline a request.

Strengthen your socials. Connect with positive people who identify and understand you.

Get in touch with your emotions

Being in touch with your emotions is one of the keys to mental wellbeing. Use this guide to help identify your emotions and then learn how to channel them in a healthy way.