How to Naturally Boost Your Energy Levels

It’s officially summer, which means the kids are home, the weekends are busier, and the sun is staying out longer. If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, struggling with adrenal fatigue or feeling just plain exhausted this summer, then it’s time for a change! Luckily, there are easy, affordable ways to banish tiredness, boost energy levels and get a spring in your step once again naturally.

Skip the extra cups of coffee or certain dangerous energy drinks, and try these 10 easy and inexpensive methods for how to get energy naturally instead.

Vegetable Juice

Drinking fresh vegetable juice is a shock to your body … in a good way! Juicing removes fiber, which makes veggies easier for your body to absorb and digest. Because less work is required for your body to reap the benefits, you’ll notice an increase in energy levels. Additionally, drinking your veggies helps provide important vitamins and minerals while also supplying energy to your cells.

Improve Sleep Quality

• Keep a consistent sleep schedule by going to bed and waking up at the same times each day, including weekends. This helps regulate your internal body clock.
• Eliminate caffeine after 3 p.m. because the effects can last up to 12 hours.
• Write out what’s stressing you out or keeping you up at night before heading to bed.

Increase Vitamin D

Studies have shown that low levels of vitamin D can lead to fatigue and reduced energy levels. This is because vitamin D is essential for the proper functioning of mitochondria, which are the energy-producing organelles in cells. Get your Vitamin D levels tested at a BluMine clinic to make sure you levels are adequate.

Reduce Carb Consumption

Though simple carbs provide a fast boost of energy, it’s quickly followed by a crash as your blood sugar spikes and then drops.

The solution for how to boost energy when tired and keep blood sugar levels steady? Stick to whole-grain, low-glycemic carbohydrates that take the body longer to digest and avoid the crash and burn effect.

Eat Chia Seeds

These magic little natural energy foods boost energy levels and provide your body with a lot of nutritional bang for the buck. Coupled with high levels of protein and fiber, which keep blood sugar stable, it’s no wonder chia seeds are heralded as a superfood and natural energy boost supplement.

Stay Hydrated with Electrolytes

Did you know that one of the first signs of dehydration is feeling tired or exhausted? That’s right, not drinking enough water could be the reason your energy levels are lacking and you feel exhausted. Because our bodies are made up of mostly water, even small dips in hydration are enough to affect your metabolism.

Herbal Teas

Coffee isn’t the only option when you need a pick-me-up. Sipping on an herbal tea can provide an all-natural temporary boost in energy levels without the risk of scary stimulants or processed ingredients. A wonderful option is green tea. Green tea has many benefits for your body, such as anti-aging and free radical-fighting properties.

Peppermint Essential Oil

If you need an easy way to stimulate your mind and increase focus, peppermint oil might be what you’re looking for. Commonly used in aromatherapy, animal studies have found that this refreshing essential oil may have a stimulating effect on the brain. Try dabbing a few drops on your wrists when you find your energy lagging!

Daily Exercise

Incorporating regular exercise into your routine will actually boost energy levels and is one of the best methods for how to increase energy and motivation while also enhancing overall health. Burning calories and engaging in physical activity sends oxygen and nutrients to your body’s cells, helping your heart and lungs work more efficiently and boosting energy levels.